Weigh In record (no journal entry) for 29 January 2017
|
75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2017:
|
2040 kcal
|
Fat: 113.97g | Prot: 119.21g | Carbs: 86.77g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 香腸, 魔芋, 油豆腐, Sunrise Firm Tofu, Luncheon Meat, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Walnuts. more...
|
|
2142 kcal
|
Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|