Weigh In record (no journal entry) for 29 January 2017
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86.6 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1046 kcal
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Fat: 29.41g | Prot: 69.93g | Carbs: 92.16g.
Breakfast: Cooked Mushrooms (from Fresh), Fresh Chicken Egg Whole, 365 Feta Cheese Crumbles, Sugar. Lunch: Firm Silken Tofu, Green Sweet Pepper, Feta Cheese, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Onions, Green Cabbage. Snacks/Other: Navels Oranges, Lagunitas Lagunitas IPA, Six Star Pro Nutrition Whey Mix. more...
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3810 kcal
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Exercise:
Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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brettthibault's Weight History
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