Weigh In record (no journal entry) for 29 January 2017
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86.0 kg
Lost so far: 12.0 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2017:
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1507 kcal
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Fat: 86.61g | Prot: 86.33g | Carbs: 95.00g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Plain Pancakes, Green Tea, Poached Egg. Dinner: Cooked Yellow String Beans (from Frozen), Mashed Potatoes (Whole Milk and Butter Added), Costco Hamburger Patty, Green Tea. more...
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2384 kcal
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Exercise:
Sitting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.8 kg a Week
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sammybamm's Weight History
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