zhanghao_1st's Journal, 22 Jan 12

zhanghao_1st's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2012

74.4 kg Lost so far: 1.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2012:

1862 kcal

Fat: 73.94g | Prot: 105.91g | Carbs: 116.57g. Breakfast: Healthy Attitude Omega 3 Margarine, Rye Bread, Fried Egg. Lunch: Apples, Smoked Beef Sticks, Vegetable & chicken dumplings. Dinner: Regular Beer, Rotisserie Chicken. more...

2750 kcal

Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 3 hours. more...

Losing 2.1 kg a Week

Support

zhanghao_1st's Weight History

View Complete History