erikahollister's Journal, 28 Jan 17

Weigh In record (no journal entry) for 28 January 2017
91.0 kg Lost so far: 36.0 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:
1266 kcal Fat: 105.82g | Prot: 58.57g | Carbs: 28.73g.   Breakfast: Green Giant Hass Avocado, Hime Sushi Nori Roasted Seaweed, Hime Sushi Nori Roasted Seaweed, Trader Joe's Triple Creme Brie Cheese. Lunch: Carrots, Salami, Colby Jack Cheese. Dinner: Heavy Cream, Sour Cream, Brussels Sprouts, Brussels Sprouts, Butter, Wal-Mart Cube Steak. Snacks/Other: Albertsons Heavy Whipping Cream. more...
5057 kcal Exercise: Painting - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 1.0 kg a Week

7 Supporters    Support   

Comments 
One month plateau!  
28 Jan 17 by member: erikahollister
Well, actually 2 month plateau! Inspiration? Help? Feeling really stuck. 
28 Jan 17 by member: erikahollister
Not that I am an expert...but are you keeping your calorie intake the same? A friend of mine told me to vary it by 200 calories. It keeps your metabolism confused...thus loosing weight. 
28 Jan 17 by member: sherryann1
Have you tried the 5/2? I'm a big fan of it to shake things up... 
28 Jan 17 by member: Rckc
Fasting seems to be the way to go. Read "The Obesity Code", by Dr Jason Fung. 
28 Jan 17 by member: JockoT

     
 

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erikahollister's Weight History


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