Weigh In record (no journal entry) for 28 January 2017
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84.7 kg
Lost so far: 20.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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357 kcal
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Fat: 29.69g | Prot: 19.55g | Carbs: 4.97g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Fried Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Coffee. more...
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Losing 1.6 kg a Week
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newnormal's Weight History
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