Weigh In record (no journal entry) for 28 January 2017
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2017:
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2230 kcal
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Fat: 84.96g | Prot: 56.82g | Carbs: 308.45g.
Breakfast: Hard-Boiled Egg, Grapefruit (Pink and Red and White), Water, Dunkin' Donuts Lemon Tea. Lunch: Onion Rings (Breaded and Fried), A&W 3 Chubby Chicken Fingers. Dinner: Root Beer, AMC Movie Theater Popcorn (Large). Snacks/Other: Great Value Dried Cranberries, Bananas. more...
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2928 kcal
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Exercise:
Reading - 1 hour, Standing - 6 hours, Sitting - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 6 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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sammybamm's Weight History
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