Weigh In record (no journal entry) for 22 January 2012
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54.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2012:
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1202 kcal
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Fat: 4.59g | Prot: 25.54g | Carbs: 266.52g.
Breakfast: arrowhead mills puffed rice, raw kale, 102 grams of lemon, Sweet Potato. Lunch: Apples, Air Popped Popcorn, puffed rice. Dinner: almond milk, Arrowhead Mills Puffed Rice Cereal, Sugar Snap Pea Stir-Fry, red potato. Snacks/Other: applesauce. more...
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Losing 3.2 kg a Week
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DianneGardner's Weight History
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