Weigh In record (no journal entry) for 25 February 2015
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1612 kcal
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Fat: 57.04g | Prot: 75.46g | Carbs: 203.55g.
Breakfast: Colby Jack Cheese, White Bread (Home Recipe or Bakery), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Peach. Lunch: Strawberries, Kiwi Fruit, Kiwi Fruit, Safeway Light Ranch Dressing, Spartan Chunk Light Tuna in Water, Carrots, Cabbage, Soft Boiled Egg. Dinner: Bremer Fettuccine Alfredo with Broccoli & Chicken. Snacks/Other: Boston Market Seasonal Fresh Fruit Salad, Strawberries, Oranges, Grapes, Apples. more...
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2298 kcal
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Exercise:
Reading - 1 hour and 1 minute, Driving - 20 minutes, Cleaning - 20 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 39 minutes. more...
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edleideshank's Weight History
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