Weigh In record (no journal entry) for 27 January 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2509 kcal
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Fat: 125.93g | Prot: 160.21g | Carbs: 105.87g.
Breakfast: Cauliflower, Jam Preserves, Peanut Butter, Fried Egg, Silver Hills Mack's Flax, Naturegg Simply Egg Whites. Lunch: Beer, 卤牛肉, 白斩鸡, 牛肚, 肥肠. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Red Table Wine, Tilapia (Fish), Chicken, Pork Shoulder (Whole), 梅菜扣肉. Snacks/Other: Red Delicious Apples. more...
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2352 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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