Weigh In record (no journal entry) for 27 January 2017
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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883 kcal
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Fat: 11.05g | Prot: 59.09g | Carbs: 109.17g.
Breakfast: Old Mill Cinnamon Raisin Bagel, Redpath Brown Sugar, e.d. Smith Strawberry Jam, Coffee or Table Cream (Light). Lunch: Bens, Turkey and Veggies Soup. Snacks/Other: Black Diamond Cheestrings Ficello, Clementines, Oranges, Papayas, Watermelon. more...
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Losing 0.6 kg a Week
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edleideshank's Weight History
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