Weigh In record (no journal entry) for 27 January 2017
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84.9 kg
Lost so far: 20.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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469 kcal
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Fat: 31.27g | Prot: 25.61g | Carbs: 25.92g.
Breakfast: Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Fried Egg, Old Croc Sharp Cheddar, Arnold 100% Whole Grain Sandwich Thins. more...
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Gaining 1.6 kg a Week
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newnormal's Weight History
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