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Been doing my exercises daily, 7 days a week now. I can feel muscles forming now. There's definition starting in my bat-wings. I'm hoping the pound up this week is due to muscle... or the fact I overate protein yesterday :\
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83.7 kg
Lost so far: 44.0 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2017:
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1976 kcal
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Fat: 176.84g | Prot: 92.01g | Carbs: 35.90g.
Breakfast: Water, Espresso Coffee. Lunch: Elan Coconut Smiles. Dinner: Keto Fluff, Creamy Poppyseed Dressing, President's Choice Striploin Steak, No Name Slivered Almonds, Strawberries, Baby Spinach. Snacks/Other: Cracker Barrel Cheddar Cheese, Elan Coconut Smiles. more...
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2667 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Aerobics - 52 minutes. more...
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Gaining 0.5 kg a Week
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