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Ok - yo-yo - we had a "Mardi Gras" party last night and needless to say I did not behave myself - today will be better as I am fasting for Ash Wednesday.
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70.3 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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955 kcal
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Fat: 8.20g | Prot: 69.25g | Carbs: 176.55g.
Breakfast: Fat free milk, sweet and low, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Dinner: fat free mayo, fat free sour cream, fat free sun dried tomato dressing, bacos, light wheat bread, mixed salad, tilapia, potato. more...
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1816 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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