|
Oh soreness, how I loath you. Headed to SIC again tonight and signing up for a month membership. Woot! Hopefully the workout tonight will help get the soreness to go away (muscle training).
Ate decent yesterday. The MIL even made me a big salad for dinner! Sent the rest home with me for lunch today. She's a very thoughtful woman :)
|
80.4 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
1636 kcal
|
Fat: 73.93g | Prot: 100.70g | Carbs: 142.60g.
Breakfast: Coffee. Lunch: Unsweetened Iced Tea, Fried Pickle Chips, Buffalo Wings and Rings Fat Free Sun Dried Tomato Vinaigrette, Buffalo Wings & Rings Chopped Cobb Salad (No Cheese, No Bacon, No Dressing). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip, Green Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hershey's Candy Cane Kisses, Ritz Crackers - Fresh Stack, Planters Salted Cashews (1.5 oz). more...
|
Gaining 1.3 kg a Week
|
 Comments
Haha, I was arm wrestling with my older brother about a week ago; my arm muscles were sore for about three days after that! :). Anyways, good for you on that membership! That in itself can be motivation to not slack off, because nobody wants to waste something like that! ;)
26 Jan 17 by member: Meadow Mist
|
I got my flu shot 2 days ago.
26 Jan 17 by member: Hannah_E_4444
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timg2500's Weight History
|