Weigh In record (no journal entry) for 21 January 2012
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111.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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3231 kcal
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Fat: 151.42g | Prot: 205.10g | Carbs: 225.99g.
Breakfast: Frozen Blackberries, Soy Milk, Fruit Blast Whey Isolate Protein Powder. Lunch: Pickled Herring, Broccoli. Dinner: Light Beer, Ice Cream Cake, Beef or Meat Gravy, Mashed Potato (from Fresh), Pork Spareribs, Chicken Breast. Snacks/Other: Cinnamon Twists, Tap Water. more...
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3244 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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