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I've been struggling with eating more than I should! Basic, huh?! Undermotivated; perhaps due to under-exercised. Need to pick it up in general.
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90.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1501 kcal
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Fat: 131.24g | Prot: 51.52g | Carbs: 30.58g.
Breakfast: Heavy Cream. Lunch: Lettuce Salad with Assorted Vegetables, Trader Joe's Tuna Salad. Dinner: Avocado Vegetable Oil, Karoun Labne Kefir Cheese, Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Baked or Broiled Flounder. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Market Pantry Half & Half, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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3091 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours and 34 minutes, Teaching - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes. more...
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steady weight
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 Comments
I sent you a message, I meant Hi! lol
29 Jan 17 by member: warrenwinter
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pick a meal that you can miss without thinking (normally snacks) and start with that then adjust to 3 meals a day without cheat then maybe 2 good ones a day. then your body will adjust to it.
29 Jan 17 by member: johnmwoya
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erikahollister's Weight History
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