Weigh In record (no journal entry) for 25 January 2017
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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768 kcal
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Fat: 27.72g | Prot: 56.28g | Carbs: 69.94g.
Breakfast: Island Farms 2% Cottage Cheese. Lunch: Soy Sauce, Cooked Green String Beans (from Fresh), Garlic Powder, Jalapeno Peppers, Honey, White Rice, Ground Beef (90% Lean / 10% Fat), Onions, Olive Oil. more...
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Losing 2.5 kg a Week
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jonborn1's Weight History
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