dsmith1's Journal, 25 Jan 17

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Weigh In record (no journal entry) for 25 January 2017

134.9 kg Lost so far: 0.7 kg. Still to go: 71.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

482 kcal

Fat: 23.00g | Prot: 52.50g | Carbs: 17.00g. Breakfast: Bragg Organic Apple Cider Vinegar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Side Salad, Chick-fil-A Garlic & Herb Ranch Dressing. Snacks/Other: Member's Mark Purified Water. more...

3853 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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dsmith1's Journal, 25 Jan 17

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dsmith1's Weight History