Weigh In record (no journal entry) for 25 January 2017
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87.1 kg
Lost so far: 10.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1334 kcal
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Fat: 29.89g | Prot: 68.04g | Carbs: 202.09g.
Breakfast: Oatmeal, Grapefruit (Pink and Red and White), Hard-Boiled Egg, Green Tea. Lunch: Bick's Pickled Sliced Beets, Goya Chick Peas, Great Value Raisins, Red Onions, Baby Spinach. Dinner: Green Tea, Steak, Cooked Mushrooms, Penne. more...
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2836 kcal
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Exercise:
Zumba - 1 minute, Badminton - 1 minute, Water Aerobics - 1 minute, Standing - 6 hours, Weight Training (moderate) - 15 minutes, Sleeping - 5 hours, Resting - 12 hours and 42 minutes. more...
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Losing 9.5 kg a Week
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sammybamm's Weight History
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