Weigh In record (no journal entry) for 25 January 2017
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85.4 kg
Lost so far: 19.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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715 kcal
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Fat: 37.18g | Prot: 38.39g | Carbs: 58.37g.
Breakfast: Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Provolone Cheese, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Yellow Sweet Peppers. more...
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Losing 1.3 kg a Week
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newnormal's Weight History
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