Weigh In record (no journal entry) for 24 January 2017
|
74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
2008 kcal
|
Fat: 107.30g | Prot: 165.95g | Carbs: 69.20g.
Breakfast: Blueberries (Unsweetened, Frozen), Iogo Plain Greek Yoghurt 0%, Fried Egg, Naturegg Simply Egg Whites, Truroots Chia Seeds, 2% Fat Milk, Bob's Red Mill Old Country Style Muesli. Lunch: Dry Grated Parmesan Cheese, Walnuts, Raisins (Seedless), Cos or Romaine Lettuce, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Olive Oil, Iogo Plain Greek Yoghurt 0%. Dinner: 豆腐干, Beer, Cucumber (Peeled), Chinese Broccoli (Cooked), Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). Snacks/Other: Walnuts. more...
|
|
2307 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|