Weigh In record (no journal entry) for 19 January 2017
|
135.6 kg
Lost so far: 0 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1830 kcal
|
Fat: 67.78g | Prot: 83.80g | Carbs: 239.18g.
Breakfast: Gala Apples, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mayonnaise, Deli Sliced Ham, Tanimura & Antle Romaine Lettuce. Dinner: Sonic Oreo Sonic Blast (Regular), Peach Cobbler, Kentucky Legend Smoked Ham, Smithfield Smoked Sausage, Texas Toast, Bush's Best Original Baked Beans, Southern Home Potato Salad. Snacks/Other: Member's Mark Purified Water, Gala Apples. more...
|
|
4016 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|