dsmith1's Journal, 24 Jan 17

dsmith1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2017

135.2 kg Lost so far: 0.5 kg. Still to go: 71.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

2125 kcal

Fat: 109.50g | Prot: 103.00g | Carbs: 178.00g. Breakfast: Chick-fil-A Chicken Filet. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Palermo's Primo Thin Pepperoni Pizza. Snacks/Other: Sprite Sprite Cranberry (Can). more...

4565 kcal

Exercise: Watching TV/Computer - 4 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 8 hours, Resting - 3 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dsmith1's Weight History

View Complete History

dsmith1's Journal, 24 Jan 17

Submit a Comment

dsmith1's Weight History