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well finally down to pre holiday weight. i don't think I've been binging but my mind is so foggy i don't even remember when or what i ate last so back to logging cause the stress isn't getting any better.
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84.2 kg
Lost so far: 22.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1471 kcal
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Fat: 48.72g | Prot: 46.60g | Carbs: 229.26g.
Breakfast: Clif Bar Chocolate Chip. Lunch: Nuts For Nature Nut and Seed Butter, Old Mill English Muffin. Dinner: Cheese Filled Tortellini, Sweet or Dark Chocolate. Snacks/Other: Bananas, President's Choice Jamaican-Style Ginger Beer. more...
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Losing 0.5 kg a Week
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