Weigh In record (no journal entry) for 24 January 2017
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73.4 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2017:
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1051 kcal
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Fat: 93.42g | Prot: 44.99g | Carbs: 8.02g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Butter, Gulden's Spicy Brown Mustard, Reese Prepared Horseradish, Signature Asparagus Spears, bone in dinner ham. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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Losing 3.8 kg a Week
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TheLovelyMrsG's Weight History
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