Weigh In record (no journal entry) for 24 January 2017
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2017:
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2073 kcal
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Fat: 109.85g | Prot: 112.88g | Carbs: 167.41g.
Breakfast: Grapefruit (Pink and Red and White), Green Tea, Hard-Boiled Egg. Lunch: Mashed Potato, Cooked Green Peppers (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Meat Loaf Made with Beef. Dinner: Great Value Mild Cubed Cheddar Cheese, Broccoli Salad, Cooked Mushrooms, Butternut Winter Squash, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Fresh & Easy Blueberry Crunch Yogurt Parfait. more...
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3009 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Reading - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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sammybamm's Weight History
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