Tuesday measurement checks. Ahhh.. CrossFit knocked my butt and weigh back in gear. It hurts SOO good. :) Going again tonight. The only problem I need to get past is the membership is the cost of a monthly payment on a brand new car... I get that you get personalized training and I truly appreciate the direct help I received yesterday.. I'm just wondering what that will be like when I'm more practiced. I noticed some of the members that have been there a while (while ripped) didn't get much attention. There is another gym local that is set up similar to CrossFit, but 1/2 the cost and not affiliated. I'm going to check them out next week after this week of hell. No matter what, by February 1, I plan to be a full paid member of a gym around here that fits me best.
HOWEVER, after all that.. IF you can afford it, and coming from a guy that's had a lot of experience with different sports and workouts.. You need to try out CrossFit.. I do have to say it was totally worth it. Just make sure YOU BALANCE... too many people there were slightly trying too hard on squats.
**While the 4 week average is still off from Christmas, my 3 month check went back to losing more fat that LBM! Also a big drop in fat which is awesome. I hope that trend is here to stay. 11# fat more until I hit 10% goal!
Goal Re-statement:"10-12% body fat. 32 in waist. 100 push-ups daily. 10 pull-ups daily without assist. Eating whole foods, lean meats, monitoring portions, and strive for a low LDL, high HDL, and low Triglycerides. Goal met by February 1, 2017."
Actuals: (Monday is rest day)
Pushups: 20 yesterday. (warmup). (Goal is 100 no breaks). I
Pull-ups: Did 40 toe to bar.
Cardio: CrossFit. Nothing else to say.
Fasting: Fasted until 12:00 pm on 1/123. I have been fasting until 11-1145 typically each day.
Cut Plan:Resistance Training: 100 push-ups every other day. Work towards a full set with no breaks.
10 pull-ups every other day. Start with assist band.
**Going to start a second set of push-ups 3 days a week at a different time of the day. Training the body to expect more.WOE: Eating healthy meals and only when I plan to. Morning fasting 16:8 to get back on track.
Exercise: Row 3 days per week. (Need to increase focus to get rowing in)
WOEx: HIIT T,Th; Body weight training W,F,S,S; Rest M
Measurements:Waist Measure: 33" on 1/24 = -0" (Goal is 32")
BF %: 15.5% on 1/24 = -1.1% (Goal is 10%)
Tues # (weigh in day): 177.0 = -1.6# from 1/17
Est LBM: 149.6 = -1.10#/wk (4 week average) = +.6# from 1/17
Est Fat: 27.4 = -0.80#/wk (Need to lose 10.8# for 10% goal) = -2.2# from 1/17
