Weigh In record (no journal entry) for 23 January 2017
|
63.7 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1174 kcal
|
Fat: 68.92g | Prot: 65.66g | Carbs: 83.29g.
Breakfast: Avocados, Butter, Turkey Bacon, Egg, Mean Green Juice. Lunch: Miso Sauce, Cooked Green Cabbage. Dinner: Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Cheddar Cheese, Blueberries, White Mountain Organic Bulgarian Yogurt, Oatmeal Cookie, Nestle Sugar Free Hazelnut Creamer, Coffee, Nestle Sugar Free Hazelnut Creamer, Decaffeinated Coffee, Herbal Tea, Water. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppermint1000's Weight History
|