Weigh In record (no journal entry) for 23 January 2017
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1965 kcal
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Fat: 77.32g | Prot: 131.85g | Carbs: 145.09g.
Breakfast: Avocado, Naturegg Simply Egg Whites, Silver Hills Mack's Flax, Red Delicious Apples, Fried Egg. Lunch: Cos or Romaine Lettuce, Raisins (Seedless), Walnuts, Kraft Rancher's Choice Dressing, Pinty's Artisan Style Chicken Breast Strips. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Whiskey, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Added in Cooking), Onions. Snacks/Other: Date, Chocolate Chip Cookies (Soft Type), Pears. more...
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2853 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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