Weigh In record (no journal entry) for 23 January 2017
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86.2 kg
Lost so far: 19.0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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477 kcal
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Fat: 35.67g | Prot: 29.06g | Carbs: 12.50g.
Breakfast: Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Red Sweet Pepper. Dinner: Fried Egg, Publix Low Sodium Bacon. more...
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Losing 0.2 kg a Week
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newnormal's Weight History
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