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Ate well yesterday. Had a small piece of birthday cake on my daughters bday. Up one pound, but I think thats just water, down two belt holes
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111.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1933 kcal
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Fat: 69.16g | Prot: 92.86g | Carbs: 241.29g.
Breakfast: Muscle Milk Light (Chocolate). Lunch: Almonds, Yogurt. Dinner: Tomato Ketchup, Apple Orange Peach Juice, Fried Potatoes, Fried Pork Chop. Snacks/Other: Apple Orange Peach Juice, Muscle Milk Light (Chocolate), Fruit 'n Yogurt Parfait, Fruit 'n Yogurt Parfait. more...
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3176 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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