Weigh In record (no journal entry) for 16 February 2010
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98.8 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2010:
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1862 kcal
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Fat: 81.15g | Prot: 77.82g | Carbs: 216.60g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar (Quaker), Dried Cranberries. Lunch: healthy choice chicken with rice. Dinner: Steamfresh Sweet Peas Singles, Chicken & Apple Sausage, Amish Pretzel Sticks, Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Whole Wheat Spaghetti Pasta. Snacks/Other: Cinnamon-Roasted Almonds, Cinnamon-Roasted Almonds, Natural Walnuts and Almonds. more...
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2930 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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