Weigh In record (no journal entry) for 21 January 2017
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1572 kcal
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Fat: 56.20g | Prot: 79.59g | Carbs: 179.74g.
Breakfast: Island Farms 2% Cottage Cheese, Aunt Jemima Original Syrup, No Name Large Egg, Multigrain Bread. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Annie's Shells & White Cheddar. Snacks/Other: Royal Nuts Deluxe Mixed Nuts. more...
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Losing 8.3 kg a Week
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jonborn1's Weight History
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