Weigh In record (no journal entry) for 21 January 2017
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68.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2017:
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3483 kcal
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Fat: 118.78g | Prot: 174.94g | Carbs: 410.15g.
Breakfast: Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Kirkland Signature Dried Cherries, Water, Dried Seaweed, Kallo Nutritional Yeast Flakes, Cinnamon, Vega Protein & Greens, Tone's Cayenne Pepper, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, Not Just Nutrition Not Just Protein, Bob's Red Mill Old Country Style Muesli. Lunch: Feta Cheese, sprouted California style bread, Nutritional Yeast Flakes, Organic Coconut Oil, Organic Strawberry Spread, Organic Creamy Peanut Butter, spirulina seaweed (Dried), Dried Seaweed. Dinner: Dry Dessert Wine, Honeycrisp Apples, Cherry Tomatoes, MET-Rx Big 100 Colossal - Crispy Apple Pie, Istara (Costco) 1 oz P'Tit Basque. Snacks/Other: Lotte Sac Sac Orange, Honeycrisp Apples, Sargento Natural Blends - Sharp Cheddar-Jack, Nonfat Black Cherry Greek Yogurt (5.3oz,150g). more...
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steady weight
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billtech66's Weight History
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