Weigh In record (no journal entry) for 20 January 2012
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98.0 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2012:
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1802 kcal
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Fat: 70.04g | Prot: 60.73g | Carbs: 233.31g.
Breakfast: Bananas, apple. Lunch: STAX, cherry coke zero, TACO BELL MEXICAN PIZZA. Dinner: DON MIGUEL. Snacks/Other: FRUIT LOOPS, 1% milk. more...
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3890 kcal
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Exercise:
Sitting - 2 hours, Exercise machine (slow) - 43 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 5 hours and 2 minutes, Sleeping - 5 hours and 45 minutes, Weight Training (moderate) - 33 minutes, Standing - 2 hours and 47 minutes, Desk Work - 6 hours and 55 minutes. more...
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Gaining 0.6 kg a Week
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