Weigh In record (no journal entry) for 21 January 2012
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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2537 kcal
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Fat: 121.78g | Prot: 92.17g | Carbs: 275.13g.
Breakfast: ben and jerry's red velvet. Lunch: jack's mexican style pizza. Dinner: Milk (1% Lowfat with Added Vitamin A), Egg McMuffin. more...
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3706 kcal
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Exercise:
Sitting - 5 hours, Driving - 13 minutes, Housework - 30 minutes, Shopping - 5 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 25 minutes, Standing - 3 hours and 40 minutes, Desk Work - 5 hours and 8 minutes, Sleeping - 6 hours and 6 minutes, Resting - 2 hours and 33 minutes, Jumping Rope - 8 minutes. more...
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Losing 25.4 kg a Week
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