Weigh In record (no journal entry) for 21 January 2017
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2182 kcal
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Fat: 91.52g | Prot: 154.90g | Carbs: 110.89g.
Breakfast: Sugar, Walnuts, Avocado, Naturegg Simply Egg Whites, Silver Hills Mack's Flax, Fried Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 魚蛋, Squid, Mushrooms, Sunrise Firm Tofu, Luncheon Meat, Shrimp, Red Delicious Apples, Navels Oranges, Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Premier Protein Protein Bar. Snacks/Other: Lay's Classic Chips. more...
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2427 kcal
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Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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