Weigh In record (no journal entry) for 19 January 2012
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71.6 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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2590 kcal
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Fat: 81.11g | Prot: 100.14g | Carbs: 389.74g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water, Spirulina Seaweed (Dried) , Ginger, Bananas , Raisins. Lunch: Daily Bread Sprouted Whole Grain, Feta Cheese. Dinner: Dried Seaweed, Refried Beans w/o the Refry (allrecipe.com), Red Salsa, Brown Rice. Snacks/Other: manchego, daily bread, Crystallized Ginger. more...
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Gaining 1.7 kg a Week
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billtech66's Weight History
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