brettthibault's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

87.1 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

383 kcal

Fat: 4.26g | Prot: 6.54g | Carbs: 54.45g. Breakfast: Sugar. Lunch: Red Tomatoes, Onions. Dinner: Cabbage, Baked Potato (Peel Eaten). Snacks/Other: Zinfandel Wine. more...

3830 kcal

Exercise: Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...

steady weight

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brettthibault's Journal, 21 Jan 17

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brettthibault's Weight History