Weigh In record (no journal entry) for 20 January 2017
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1863 kcal
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Fat: 84.68g | Prot: 137.89g | Carbs: 112.01g.
Breakfast: Smucker's Pure Strawberry Jam, Kraft All Natural Peanut Butter, Navels Oranges, Naturegg Simply Egg Whites, Silver Hills Mack's Flax, Fried Egg. Lunch: Subway 6" Tuna. Dinner: Ham (Whole, Cured, Roasted), Broccoli, Green String Beans, Beer, Chicken. more...
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2898 kcal
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Exercise:
Shopping - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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