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Once again, I'm amazed at how a little discipline about what I eat goes a long way! Just let me be able to keep this going for a few weeks and I'll get back under 185 and be a very happy guy!
Keep it up guys!
ABitFat
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1344 kcal
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Fat: 51.95g | Prot: 37.35g | Carbs: 189.87g.
Breakfast: Redpath Brown Sugar, Coffee, Orange Juice, Banana, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Sugar, Coffee. Lunch: Nutella Hazelnut Spread, D'Italiano Original Thick Slice Bread, Fajita with Chicken and Vegetables. Snacks/Other: Ritz Mini Ritz Bits Sandwiches, Lowney Cherry Blossom. more...
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2578 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Watching TV/Computer - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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