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Did ANOTHER rest evening yesterday. Just been having trouble working everything in the last couple of days. Wife had yoga again and then we made a lasagna for a work party she has today. My Italian heritage started to come out a little haha. Perfetto!
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80.4 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2042 kcal
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Fat: 90.63g | Prot: 78.84g | Carbs: 231.13g.
Breakfast: Coffee. Lunch: Home Made Lasanga - Sam Recipe, Birds Eye Steamfresh Asparagus Spears. Dinner: McDonald's Southwestern Salad, Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: Frango Mint Chocolates, Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Edy's Slow Churned Classic Vanilla, Angie's Boom Chicka Pop (17g), Hershey's Candy Cane Kisses, Wonka Nerds. more...
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Losing 1.3 kg a Week
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