|
Ate some homemade gingerbread cookies last night. Guilt set in after, stupid cookies, I blame you and your delicious taste, haha. Ok, made a falter, move on
|
110.8 kg
Lost so far: 6.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
1850 kcal
|
Fat: 73.36g | Prot: 111.24g | Carbs: 194.55g.
Breakfast: Muscle Milk Light (Chocolate), splenda, 2% Fat Milk, Regular Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Muscle Milk Light (Chocolate). Dinner: cheesecake, Homestyle Meatballs, Chili Con Carne. Snacks/Other: Fruit 'n Yogurt Parfait, protein powder isolate, water. more...
|
|
3195 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|