Weigh In record (no journal entry) for 19 January 2012
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61.7 kg
Lost so far: 15.9 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2012:
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1088 kcal
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Fat: 31.65g | Prot: 81.31g | Carbs: 124.09g.
Breakfast: Light Low Moisture Part-Skim Mozzarella String Cheese. Lunch: Pistachio Nuts, Clementines, 45 Calories and Delightful 100% Multi Grain Bread, Large Eggs. Dinner: Chicken Breast (Skin Not Eaten), Whole Grain Penne Pasta, Olive Oil & Garlic Pasta Sauce. Snacks/Other: Candy Cane Kisses, Twix Caramel Cookie Bars (Fun Size), silk purealmond unsweetened vanilla almondmilk, gold standard extreme milk chocolate whey protein powder. more...
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Losing 0.5 kg a Week
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awshucks's Weight History
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