Weigh In record (no journal entry) for 19 January 2017
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2107 kcal
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Fat: 87.55g | Prot: 169.14g | Carbs: 115.84g.
Breakfast: Frozen Blueberries, Bob's Red Mill Old Country Style Muesli, 2% Fat Milk, Liberte Greek Yogurt 0%, Fried Egg, Naturegg Simply Egg Whites. Lunch: Ravioli Gourmet Grilled Chicken & Mozzarella, Chicken Thigh (Skin Eaten), Broccoli, Mushrooms. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Sunrise Firm Tofu, Beer, Pork Shoulder (Whole, Lean Only), Pork Shoulder (Whole). Snacks/Other: Navels Oranges, Red Delicious Apples. more...
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2695 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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