Weigh In record (no journal entry) for 19 January 2017
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95.3 kg
Lost so far: 10.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2435 kcal
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Fat: 51.26g | Prot: 226.80g | Carbs: 292.67g.
Breakfast: Country Harvest 12 Grain, Smucker's Pure Strawberry Jam, Six Star 100% Whey Protein Plus 2.5G Creatine Mono, Kirkland Signature Whole Strawberries, Extra Large Eggs, Singles (21g), Extra Virgin Olive Oil, GOLEAN Crisp Toasted Berry, Skim Milk. Lunch: Clover Leaf Seafood Solid White Tuna in Water, Uncle Ben's Brown Rice, Mann's Broccoli Florettes, Kraft Calorie Wise Zesty Italian Dressing, President's Choice Blue Menu Skinless Boneless Chicken Breast, Grape Tomatoes, Andy Boy Romaine Lettuce, President's Choice Organics Baby-Cut Carrots, Kraft Miracle Whip Calorie Wise, Catelli Healthy Harvest Whole Wheat Spaghetti, Fuji Apples, Clover Leaf Seafood Solid White Tuna in Water. Dinner: Six Star 100% Whey Protein Plus 2.5G Creatine Mono. more...
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Losing 0.2 kg a Week
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abwatrboy's Weight History
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