Weigh In record (no journal entry) for 19 January 2012
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67.2 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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788 kcal
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Fat: 57.01g | Prot: 55.53g | Carbs: 11.44g.
Breakfast: scrambled eggs, Bacon. Lunch: alfredo sauce, grilled chicken. Dinner: medium cheddar, smoked oysters. more...
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Losing 1.1 kg a Week
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lostwaistline's Weight History
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