Weigh In record (no journal entry) for 19 January 2012
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114.1 kg
Lost so far: 3.9 kg.
Still to go: 32.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2012:
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1340 kcal
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Fat: 27.44g | Prot: 70.10g | Carbs: 228.06g.
Breakfast: Starbucks white mocha, carnation breakfast essentials. Lunch: Honey Mustard, scallions, Singles Fat Free American Cheese Slices, Lite Mayo, lettuce, 97% Fat Free Honey Ham, flatout flatbread. Dinner: Taco sauce, sour cream, Scallions, Lettuce, fat free refried beans, flatout light. Snacks/Other: baby carrots, celery, mini candy cane, Vegetable Thins, banana. more...
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3078 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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flagchic's Weight History
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