Weigh In record (no journal entry) for 18 January 2017
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87.1 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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664 kcal
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Fat: 11.38g | Prot: 37.66g | Carbs: 25.23g.
Breakfast: Sugar. Dinner: Cooked Mushrooms (Fat Added in Cooking), Onions, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ocean Spray Fresh Cranberries, Zinfandel Wine, Six Star Pro Nutrition Whey Mix. more...
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3830 kcal
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Exercise:
Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 3.2 kg a Week
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brettthibault's Weight History
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